Cyath is a 16-bit retro neobrutalist metabolic health platform combining 30-second daily habit tracking, whole-food high-protein recipes, circadian protocols, and energy pattern correlations.

How does the 30-second habit tracker work?

Cyath allows you to log morning sunlight, whole-food protein targets, hydration checkpoints, and evening sleep hygiene in under 30 seconds, earning XP and evolving your personal 16-bit island sanctuary.

Are all Cyath recipes whole-food based?

Yes. All recipes in Cyath emphasize single-ingredient, whole-food sources like wild salmon, pasture-raised eggs, cottage cheese, lean poultry, and legumes with exact USDA macro breakdowns and dynamic portion scaling.

What diet types are supported in Cyath?

Cyath supports Vegetarian (dairy and plant foods), Eggetarian (pasture-raised eggs and dairy), Vegan (100% plant-based), Pescatarian (wild seafood), and Omnivore (whole-food meats) meal plans.

Focus & Daily Playbook

Science-backed daily routines and focus practices for better energy and sleep.

2 Active Today

朝

Morning RoutineMORNING

+50 XP

Morning Sunlight & Energy

Clears morning grogginess and resets your body clock in 15 minutes.

Why it works: Early natural sunlight resets your body clock for the day and sets a natural timer for great sleep 16 hours later.

First 30m of day·Recommended timing

Daily Habits (3)Sequential Order

115m outdoor morning sunlight

Body clock reset

2500ml water + pinch of sea salt

Morning hydration

3Cold splash or quick rinse

Quick alertness boost

3 Actions · Steady Focus

集

Focus RoutineFOCUS

+50 XP

Deep Focus Sprint

Protects focus and energy for deep creative and analytical work.

Why it works: Avoiding phone notifications early protects your attention, while clean morning protein keeps your energy level for hours.

Morning to Midday·Recommended timing

Daily Habits (3)Sequential Order

1Zero phone input first 30 mins

Protect morning focus

2High-protein breakfast (35g+)

Steady morning energy

390-min single-task work block

Focused work block

3 Actions · Steady Focus

眠

Sleep RoutineSLEEP

+50 XP

Restful Sleep Wind-Down

Calms your body and mind for deeper, uninterrupted sleep.

Why it works: Lowering your core body temperature and dimming screens helps your body produce melatonin naturally.

60 mins prior to bed·Recommended timing

Daily Habits (3)Sequential Order

1Screens off 60 mins before bed

Better melatonin

2Cool bedroom temperature (~67°F)

Deep sleep trigger

3Magnesium or herbal chamomile tea

Evening relaxation

3 Actions · Steady Focus

動

Movement RoutineMOVEMENT

+50 XP

Daily Movement & Posture

Keeps spinal joints supple and reverses the stiffness of long seated sessions.

Why it works: A brief 10-minute walk after eating moderates blood sugar surges and prevents sluggishness.

Throughout the day·Recommended timing

Daily Habits (3)Sequential Order

110-min post-meal walk

Digestive energy

230-sec spine decompression hang

Spine relief

35-min deep hip opener stretch

Hip mobility

3 Actions · Steady Focus

Focus & Daily Playbook

Science-backed daily routines and focus practices for better energy and sleep.

2 Active Today

朝

Morning RoutineMORNING

+50 XP

Morning Sunlight & Energy

Clears morning grogginess and resets your body clock in 15 minutes.

Why it works: Early natural sunlight resets your body clock for the day and sets a natural timer for great sleep 16 hours later.

First 30m of day·Recommended timing

Daily Habits (3)Sequential Order

115m outdoor morning sunlight

Body clock reset

2500ml water + pinch of sea salt

Morning hydration

3Cold splash or quick rinse

Quick alertness boost

3 Actions · Steady Focus

集

Focus RoutineFOCUS

+50 XP

Deep Focus Sprint

Protects focus and energy for deep creative and analytical work.

Why it works: Avoiding phone notifications early protects your attention, while clean morning protein keeps your energy level for hours.

Morning to Midday·Recommended timing

Daily Habits (3)Sequential Order

1Zero phone input first 30 mins

Protect morning focus

2High-protein breakfast (35g+)

Steady morning energy

390-min single-task work block

Focused work block

3 Actions · Steady Focus

眠

Sleep RoutineSLEEP

+50 XP

Restful Sleep Wind-Down

Calms your body and mind for deeper, uninterrupted sleep.

Why it works: Lowering your core body temperature and dimming screens helps your body produce melatonin naturally.

60 mins prior to bed·Recommended timing

Daily Habits (3)Sequential Order

1Screens off 60 mins before bed

Better melatonin

2Cool bedroom temperature (~67°F)

Deep sleep trigger

3Magnesium or herbal chamomile tea

Evening relaxation

3 Actions · Steady Focus

動

Movement RoutineMOVEMENT

+50 XP

Daily Movement & Posture

Keeps spinal joints supple and reverses the stiffness of long seated sessions.

Why it works: A brief 10-minute walk after eating moderates blood sugar surges and prevents sluggishness.

Throughout the day·Recommended timing

Daily Habits (3)Sequential Order

110-min post-meal walk

Digestive energy

230-sec spine decompression hang

Spine relief

35-min deep hip opener stretch

Hip mobility

3 Actions · Steady Focus